Chapter 10: Mindfulness, Flow, and Spirituality: In Search of Optimal Experiences

Test Bank

Multiple Choice

1. Which two famous individuals defined insanity as “doing the same thing over and over again and expecting different results?”

A. Albert Einstein and Benjamin Franklin

B. Benedict Arnold and George Washington

C. John F. Kennedy and Richard Nixon

D. Bill Clinton and George Bush

Cognitive Domain: Knowledge

Answer Location: In Search of Optimal Experiences
Difficulty Level: Easy

2. How does the mindless pursuit of less than meaningful or unchallenging goals leave people feeling?

A. happy and fulfilled

B. satisfied but tired

C. bored and empty

D. content but cynical

Cognitive Domain: Knowledge

Answer Location: In Search of Optimal Experiences
Difficulty Level: Easy

3. The psychology of deeper living is concerned with the depths of enjoyment, contentment, and meaningfulness. How is it achieved?

A. by recognizing “peak experiences” when they occur

B. through engagement with everyday life

C. through successful resolution of life’s conflicts

D. by most people, but not everyone

Cognitive Domain: Comprehension

Answer Location: In Search of Optimal Experiences
Difficulty Level: Medium

4. Which of the following best describes the term “analysis paralysis?”

A. the activation of the autonomic nervous system

B. becoming incapacitated because of mindfulness

C. the distracting effect of having other people around

D. deciding what task to attend to

Cognitive Domain: Comprehension

Answer Location: In Search of Optimal Experiences
Difficulty Level: Medium

5. Amy Wrzesniewski found that a third of the hospital cleaners in a metropolitan medical center considered their work as a “calling” and therefore were quite vigilant in their attempts to keep the hospital sanitary. This behavior is an example of which positive psychological construct?

A. mindfulness

B. hope

C. resilience

D. optimism

Cognitive Domain: Application

Answer Location: Mindfulness: In Search of Novelty
Difficulty Level: Medium

6. In their study of mindfulness among cleaning hospital workers, Wrzesniewski and colleagues found that mindfulness on the part of the hospital cleaning teams was associated with ______.

A. lower rates of employee turnover

B. reduced sick days

C. improvement of the hospital environment

D. more positive relations with administrators

Cognitive Domain: Comprehension

Answer Location: Mindfulness: In Search of Novelty
Difficulty Level: Medium

7. What is the implication of Langer and Rodin’s study of adults in a residential facility?

A. Adults enjoy making choices but are held back by the perceived consequences.

B. Being allowed to continue to make choices later in life can lead to increased alertness and happiness.

C. Novelty is looked down upon as someone ages.

D. Older adults are apathetic toward engaging in new behaviors, unless they are health related.

Cognitive Domain: Analysis

Answer Location: Mindfulness: In Search of Novelty
Difficulty Level: Hard

8. What was the surprising result of Langer’s follow-up with the residential facility 18 months later?

A. Individuals who received the package of personal hygiene products were much more active than they had been prior to the intervention.

B. Only half as many people in the group who returned the mail-in survey, versus the group who did not, reported decreased satisfaction with the facility.

C. None of the individuals who received a pass for an outing with one of the staff took advantage of the opportunity to take a break from the residential facility.

D. Only half as many people in the group encouraged to make choices had died, as opposed to the group encouraged to take advantage of the support staff.

Cognitive Domain: Comprehension

Answer Location: Mindfulness: In Search of Novelty
Difficulty Level: Medium

9. Mindfulness is often compared to what age-old process?

A. cultivating awareness in Buddhist traditions

B. the Taoist technique of meditation

C. the Zen technique of contemplation

D. cultivating health and well-being in the Jewish tradition

Cognitive Domain: Knowledge

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Easy

10. Which statement about a culture-specific concept of mindfulness is correct?

A. In Taoist teachings, mindfulness focuses more on external awareness than on introspection.

B. In Westernized ideas of mindfulness, the construct cannot be studied independently of other constructs.

C. In Buddhist teaching, mindfulness is only one component on the road to true enlightenment.

D. In Western society, mindfulness is a natural outcome of industriousness.

Cognitive Domain: Analysis

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Hard

11. In what way would a Buddhist be expected to use mindfulness?

A. through external means

B. through introspection

C. through the views of others

D. through their tangible actions

Cognitive Domain: Application

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

12. According to Langer, a flexible state of mind and openness to novelty are characteristics of what positive psychological construct?

A. optimism

B. hope

C. resilience

D. mindfulness

Cognitive Domain: Knowledge

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Easy

13. Which of the following best fits the idea of mindfulness?

A. actively searching for novelty

B. passively zoning out to everyday life

C. readily accepting new people and ideas

D. steadily focusing on an object or idea

Cognitive Domain: Application

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

14. Drawing novel distinctions requires us to do which of the following?

A. engage in automatic, repetitious behavior

B. engage in frequent evaluation of self, others, and situations

C. overcome the desire to reduce uncertainty in daily life

D. attempt to reduce uncertainty by controlling our surroundings

Cognitive Domain: Comprehension

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

15. The more a child attempts to hold a feisty pet still, the more it tries to wriggle away. This analogy is a good example of what point?

A. Our desire to find the good in others is often met with resistance.

B. Our desire to reduce uncertainty often leads to more uncertainty.

C. Our desire to connect with others is often unsuccessful.

D. Our desire to hold on to the past often leads to increased anxiety.

Cognitive Domain: Application

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

16. Automaticity of behavior relies on what assumption?

A. Awareness of all that is happening in the present creates more uncertainty.

B. Mindfulness will occur when we become less automatic in our daily behavior.

C. Events do not come with evaluations, we impose them on our experiences.

D. Quick, well-rehearsed behavior is the easiest behavior in which to engage.

Cognitive Domain: Analysis

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Hard

17. Langer, Blank, and Chanowitz explored the automaticity of behavior by sending an interdepartmental memo to university offices. What were they attempting to examine?

A. the effect of novelty on behavior

B. which people would disobey orders for the thrill

C. who would notify bosses about the difference in the memos

D. how people would react to receiving personal messages at work

Cognitive Domain: Knowledge

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Easy

18. What did the study by Langer and colleagues indicate about the automaticity of behavior?

A. People have little control over the automaticity of their behavior.

B. Automaticity of behavior typically changes when there is danger.

C. Mindfulness can occur when people are less automatic in their behaviors and seek novelty.

D. Uncertainty about a situation can increase the automaticity of behavior.

Cognitive Domain: Comprehension

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

19. How does mindfulness battle people’s evaluative nature?

A. It leads people to make fewer unnecessary judgments, particularly negative ones.

B. It leads people to make fewer unnecessary judgments, even positive ones.

C. It encourages people to make quick necessary judgments, particularly negative ones.

D. It encourages people to make quick necessary judgments, particularly positive ones.

Cognitive Domain: Comprehension

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

20. What is the hallmark of Langer’s conceptualization of mindfulness?

A. reducing our ability to make necessary judgments

B. increasing our tendency to make evaluations of internal events

C. increasing our ability to actively search for novelty

D. reducing our tendency to make evaluations of external events

Cognitive Domain: Analysis

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

21. In Bishop and colleagues’ two-component system, self-regulated attention concentrates on ______.

A. current personal experience

B. internal locus of control

C. the acceptance and appreciation of internal experiences

D. problem-focused coping

Cognitive Domain: Knowledge

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Easy

22. In Bishop and colleagues’ two-component system of mindfulness, what does emotional openness facilitate?

A. acceptance and appreciation of all external experiences

B. a reduction in our tendency to make evaluations of external events

C. acceptance and appreciation of all internal experiences

D. a reduction in our tendency to make evaluations of internal events

Cognitive Domain: Knowledge

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Easy

23. Which group do the authors state describes mindfulness as attending nonjudgmentally to all stimuli in the internal and external environments?

A. researchers

B. practitioners

C. teachers

D. graduate students

Cognitive Domain: Comprehension

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

24. Which of the following best describes the concept of mindfulness meditation?

A. engaging in Eastern-style meditation practices to reach a higher spiritual plane

B. combining meditation with intense outward focus

C. integrating meditation into a physical exercise paradigm

D. making the mind more receptive to one’s current situation and internal states

Cognitive Domain: Comprehension

Answer Location: LIVING WITH MINDFULNESS: The Women’s Heart Foundation
Difficulty Level: Medium

25. What is insinuated about being less judgmental through practicing mindfulness meditation?

A. Someone can learn to let go of certain emotional states or keep from intensifying them.

B. Making less judgments can lead to making more uncertain decisions.

C. People can learn to value their own intense emotional states.

D. An individual’s state of relaxation can lead to transcendence.

Cognitive Domain: Analysis

Answer Location: Being Mindful of Emotions
Difficulty Level: Hard

26. What habit is mentioned by the Women’s Heart Foundation as one that can be regulated using mindfulness mediation?

A. alcohol consumption

B. smoking

C. eating

D. technology usage

Cognitive Domain: Knowledge

Answer Location: Being Mindful of Eating
Difficulty Level: Easy

17. What hindered past research of mindfulness meditation?

A. too little research on the practical aspects of mindfulness meditation

B. a lack of rigor in studying the practice of mindfulness meditation

C. an inability to agree on defining the concept

D. a lack of enthusiasm for funding research in this area

Cognitive Domain: Knowledge

Answer Location: The Benefits of Mindfulness
Difficulty Level: Easy

28. Kabat-Zinn and Skillings examined the effects of an 8-week mindfulness-based stress reduction program on stress hardiness and sense of coherence in hospital patients. What were the results of their study?

A. Hardiness was unchanged by the intervention, but coherence improved.

B. Hardiness improved but coherence remained unchanged.

C. Neither hardiness nor coherence improved over the course of the intervention.

D. Both hardiness and coherence improved over the course of the intervention.

Cognitive Domain: Comprehension

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

29. Research on responding to Stroop tasks and memory tasks has demonstrated that mindfulness meditation interventions can decrease ______.

A. the tendency to automatically respond to stimuli

B. attention toward work tasks

C. the experience of negative emotions

D. errors on assessments of memory

Cognitive Domain: Knowledge

Answer Location: The Benefits of Mindfulness
Difficulty Level: Easy

30. Based on research by Biegel, Brown, Shapiro, and Schubert, which symptom of a psychological disorder would be decreased by practicing mindfulness meditation?

A. delusions

B. mania

C. anxiety

D. inattentiveness

Cognitive Domain: Application

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

31. Which of the following has been shown to be a benefit of mindfulness-based cognitive therapy (MBCT) in the treatment of psychiatric disturbances?

A. a reduction in the frequency of relapse in depression

B. less inattentiveness associated with ADHD

C. lower anxiety levels stemming from social phobia

D. reduction in negative symptoms of schizophrenia

Cognitive Domain: Comprehension

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

32. Which of these people who face a high-pressure situation would see the most benefit from utilizing mindfulness mediation?

A. a baker

B. a bus driver

C. a cashier

D. a police officer

Cognitive Domain: Knowledge

Answer Location: The Benefits of Mindfulness
Difficulty Level: Easy

33. Which of the following has been shown to see a significant increase by using mindfulness meditation?

A. spiritual experience

B. wisdom

C. courage

D. hope

Cognitive Domain: Comprehension

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

34. Duncan, Coatsworth, and Greenberg proposed a model of mindful parenting that emphasizes building the parent–child relationship through interacting with more ______.

A. happiness

B. determination

C. compassion

D. honesty

Cognitive Domain: Knowledge

Answer Location: The Benefits of Mindfulness
Difficulty Level: Easy

35. What does research indicate about children who interact with mindful adults who use compassionate approaches?

A. They become more passive-aggressive.

B. They demonstrate less self-devaluation.

C. They are kinder to their peers.

D. They are less likely to need to use mindfulness.

Cognitive Domain: Comprehension

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

36. Which of the following statements about mindfulness is true?

A. Therapists have not yet integrated the concept of mindfulness into their practices.

B. Children do not prefer mindful adults.

C. Being mindful in one’s daily life might increase the ability to multitask.

D. The functionality of some components of mindfulness depends on the situation.

Cognitive Domain: Analysis

Answer Location: The Benefits of Mindfulness
Difficulty Level: Hard

37. Under what circumstances might it be counterproductive to incorporate some aspects of mindfulness into one’s daily life?

A. for an individual who is in a threatening environment

B. for an individual who is handling a physical illness

C. for an individual with a mental illness

D. for an individual who is facing stigma

Cognitive Domain: Application

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

38. Improving mindfulness is related to better spatial abilities, increased ability for awareness, and ______.

A. faster neurotransmission

B. better linguistic skills

C. increased neuroplasticity

D. enhanced coordination

Cognitive Domain: Knowledge

Answer Location: Neurological Findings With Mindfulness
Difficulty Level: Easy

39. In consideration of cognitive appraisal, how is mindfulness approached by novice and experienced users?

A. Newer users of mindfulness tend to use a bottom-up approach, while longer-term users tend to use a top-down approach.

B. Newer users of mindfulness tend to use a top-down approach, while longer-term users tend to use a bottom-up approach.

C. A bottom-down approach tends to be used by both new users and longer-term users of mindfulness strategies.

D. A top-down approach tends to be used by both new users and longer-term users of mindfulness strategies.

Cognitive Domain: Comprehension

Answer Location: Neurological Findings With Mindfulness
Difficulty Level: Medium

40. Greason and Cashwell found that higher degrees of mindfulness in counseling psychology trainees predicted higher levels of ______.

A. congruence and kindness

B. self-regulation and sociability

C. self-reliance and confidence

D. self-efficacy and empathy

Cognitive Domain: Knowledge

Answer Location: Cultivating Mindfulness
Difficulty Level: Easy

41. What is flow or “full-capacity” living thought to be directly linked to?

A. optimal development and functioning

B. a problem-free family life

C. enhanced self-esteem

D. higher educational attainment

Cognitive Domain: Knowledge

Answer Location: Flow: In Search of Absorption
Difficulty Level: Easy

42. Perceived challenges or opportunities for action that stretch existing personal skills are conditions of what positive psychological construct?

A. mindfulness

B. love

C. flow

D. engagement

Cognitive Domain: Knowledge

Answer Location: Flow: In Search of Absorption
Difficulty Level: Easy

43. John feels like the challenges and opportunities at his new job are “too easy” relative to his skills. According to Csikszentmihalyi, what subjective state is John likely to experience?

A. flow

B. boredom

C. anxiety

D. frustration

Cognitive Domain: Application

Answer Location: Flow: In Search of Absorption
Difficulty Level: Medium

44. Which of the following is a characteristic of flow?

A. intense concentration on the future

B. heightened awareness of those around you

C. inability to move or speak

D. distortion of temporal experience

Cognitive Domain: Comprehension

Answer Location: Flow: In Search of Absorption
Difficulty Level: Medium

45. As flow emerges, there is a loss of ______.

A. self-consciousness

B. self-control

C. self-efficacy

D. self-awareness

Cognitive Domain: Comprehension

Answer Location: Flow: In Search of Absorption
Difficulty Level: Medium

46. In which of the following situations would an individual most likely experience flow?

A. playing chess with a typical 6-year old

B. doing yoga with an inexperienced instructor

C. playing basketball with someone who has more skill

D. studying for a test while watching television

Cognitive Domain: Application

Answer Location: Flow: In Search of Absorption
Difficulty Level: Medium

47. How would Csikszentmihalyi refer to someone who enjoys life and “generally does things for their own sake?”

A. as a free spirit

B. as an autotelic personality

C. as an independent personality

D. as an actualized personality

Cognitive Domain: Knowledge

Answer Location: The Autotelic Personality
Difficulty Level: Easy

48. What are the characteristics of someone who has an autotelic personality?

A. They do things to achieve an extrinsically motivated goal.

B. They are high in self-efficacy and self-esteem.

C. They are motivated by environmental and cultural considerations.

D. They have intrinsic motivation to engage in high-challenge, high-skill situations.

Cognitive Domain: Comprehension

Answer Location: The Autotelic Personality
Difficulty Level: Medium

49. What has been demonstrated by studies on flow and culture?

A. Chinese students in Hong Kong preferred skill level to be higher than challenge level.

B. Students in Western cultures preferred an equal skill and challenge level.

C. Japanese students were more like students from the United States in skill and challenge level preferences.

D. Eastern students did not show a preference toward the amount of skill or challenge involved.

Cognitive Domain: Comprehension

Answer Location: Cultural Comparisons and Considerations in the Flow Experience
Difficulty Level: Medium

50. Research on factors that prevent the experience of flow indicates that women can experience this phenomenon due to ______.

A. income disparity

B. relationship quality

C. sexual objectification

D. poor work relationships

Cognitive Domain: Knowledge

Answer Location: Cultural Comparisons and Considerations in the Flow Experience
Difficulty Level: Easy

51. Which brain chemical has been shown to be integral to the flow process?

A. gaba

B. dopamine

C. adrenaline

D. epinephrine

Cognitive Domain: Knowledge

Answer Location: Neurological Research on Flow
Difficulty Level: Easy

52. According to the flow model, experiencing absorption provides intrinsic rewards that encourage which of the following behaviors?

A. mindfulness

B. self-actualization

C. engagement

D. persistence

Cognitive Domain: Knowledge

Answer Location: Fostering Flow and Its Benefits
Difficulty Level: Easy

53. Which of the following is a widely accepted description of spirituality?

A. the “search for the sacred”

B. the “search for the holy grail”

C. the “drive for knowledge and understanding”

D. the “force of life within”

Cognitive Domain: Comprehension

Answer Location: Spirituality: In Search of the Sacred
Difficulty Level: Medium

54. What do Peterson and Seligman assert about spirituality?

A. Spirituality is a cultural fact.

B. Spirituality is an important but nonessential part of human life.

C. Spirituality is a universal strength of transcendence.

D. Spirituality is a vital part of American society.

Cognitive Domain: Comprehension

Answer Location: Spirituality: In Search of the Sacred

Difficulty Level: Medium

55. What do some researchers believe are the true benefits of spirituality in our lives?

A. love and transcendence

B. purpose and meaning

C. joy and fulfillment

D. meaning and intimacy

Cognitive Domain: Knowledge

Answer Location: The True Benefits of Spirituality?

Difficulty Level: Easy

56. What should be inferred from studies on the relationship between spirituality and positive life outcomes?

A. Spirituality is linked to positive outcomes that are altruistic in nature.

B. Positive life outcomes are not enhanced by spirituality.

C. Positive outcomes are subjective, making it difficult to understand the influence of spirituality.

D. The relationship is nuanced, indicating that spirituality might be bidirectional.

Cognitive Domain: Analysis

Answer Location: The True Benefits of Spirituality?

Difficulty Level: Hard

57. What did researchers determine about the connection between spirituality and other positive states?

A. Positive emotions were predictive of spirituality and religiousness.

B. Spirituality and religiousness causes people to be happy.

C. Neutral emotions were predictive of spirituality and religiousness.

D. Spirituality and religiousness creates both mindfulness and flow.

Cognitive Domain: Comprehension

Answer Location: The True Benefits of Spirituality?

Difficulty Level: Medium

58. Which of the following groups would see the most benefit from the application of spirituality in therapeutic settings?

A. people with high socioeconomic status

B. White Americans

C. Latinos

D. people with poor physical health

Cognitive Domain: Application

Answer Location: Spirituality and Cultural Context
Difficulty Level: Medium

59. What is implied by the effectiveness of spiritual interventions for LGBTQ individuals?

A. These individuals are still at odds with their identity as indicated by holding spiritual beliefs.

B. It is important not to give in to stereotypes in terms of who is thought of as being spiritual, religious, or neither.

C. Clinicians who are extreme about their spiritual beliefs should not treat LGBTQ individuals.

D. LGBTQ communities subscribe to nontraditional spiritual beliefs that should be examined more.

Cognitive Domain: Analysis

Answer Location: Spirituality and Cultural Context
Difficulty Level: Hard

60. Researchers have recently started to conduct research about the benefits of spirituality and religion for ______.

A. children

B. Christians

C. privileged groups

D. Muslim individuals

Cognitive Domain: Comprehension

Answer Location: Spirituality and Cultural Context
Difficulty Level: Medium

True/False

1. Mindfulness can be manifested through people’s everyday behaviors.

Cognitive Domain: Comprehension

Answer Location: Mindfulness: In Search of Novelty
Difficulty Level: Medium

2. Mindfulness requires that someone is more engaged with evaluations of self, others, and situations.

Cognitive Domain: Comprehension

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Medium

3. Mindfulness is useful in treating chronic pain and anxiety.

Cognitive Domain: Knowledge

Answer Location: The Benefits of Mindfulness
Difficulty Level: Easy

4. Mindfulness is better served for use by those who can avoid facing adverse circumstances.

Cognitive Domain: Comprehension

Answer Location: The Benefits of Mindfulness
Difficulty Level: Medium

5. Cultural intelligence, the ability to interact effectively with others from different cultures, is based on the use of mindfulness.

Cognitive Domain: Knowledge

Answer Location: Cultivating Mindfulness
Difficulty Level: Easy

6. The three regions of momentary experiences are flow, boredom, and anxiety.

Cognitive Domain: Knowledge

Answer Location: The Flow State
Difficulty Level: Easy

7. Someone with the characteristics of an autotelic personality prefers medium-skill, high-challenge situations to help stimulate growth.

Cognitive Domain: Comprehension

Answer Location: The Autotelic Personality
Difficulty Level: Medium

8. Use of the experience sampling method can help determine which activities and environments could use an increase in optimal experiences.

Cognitive Domain: Knowledge

Answer Location: Fostering Flow and Its Benefits
Difficulty Level: Easy

9. Japanese individuals experience more flow in comparison to U.S. and German individuals.

Cognitive Domain: Knowledge

Answer Location: Cultural Comparisons and Considerations in the Flow Experience
Difficulty Level: Easy

10. Studies show that the flow state can be achieved in individuals who are shopping online.

Cognitive Domain: Comprehension

Answer Location: New Areas of Investigation Involving Flow: Gaming and Internet Use
Difficulty Level: Medium

11. Spirituality is a vital part of society, and especially within the United States.

Cognitive Domain: Comprehension

Answer Location: Spirituality: In Search of the Sacred
Difficulty Level: Medium

12. Research indicates that the links between religiosity and happiness that are observed with Christians have failed to be seen for Muslim individuals.

Cognitive Domain: Comprehension

Answer Location: The True Benefits of Spirituality?
Difficulty Level: Medium

13. The connection between spirituality and well-being can also be mediated by a sense of community.

Cognitive Domain: Knowledge

Answer Location: The True Benefits of Spirituality?
Difficulty Level: Easy

14. It is unclear whether spirituality assists American Indian youth with acculturation.

Cognitive Domain: Comprehension

Answer Location: Spirituality and Cultural Context
Difficulty Level: Medium

15. Research on religiousness in the United States tends to come from a secular perspective.

Cognitive Domain: Knowledge

Answer Location: Spirituality and Cultural Context
Difficulty Level: Easy

Essay

1. Identify the three components of mindfulness, as described by Langer.

Cognitive Domain: Analysis

Answer Location: Mindfulness as a State of Mind
Difficulty Level: Hard

2. Explain how mindfulness could be beneficial as an intervention in an unhealthy relationship between parents and their child.

Cognitive Domain: Application

Answer Location: Medium
Difficulty Level:

3. Describe an experience you have had with the phenomenon of flow. Choose an experience that matches the characteristics of the two conditions of flow.

Cognitive Domain: Application

Answer Location: The Flow State
Difficulty Level: Medium

4. Identify the benefits of using flow in the workplace and how it can be fostered.

Cognitive Domain: Analysis

Answer Location: Fostering Flow and Its Benefits
Difficulty Level: Hard

5. Describe how spirituality has been proven to be useful for African Americans.

Cognitive Domain: Application

Answer Location: Spirituality and Cultural Context
Difficulty Level: Medium