Complete Test Bank Test Bank Water And Minerals Chapter.9 5e - Nutrition for Healthy Living 5e Complete Test Bank by Wendy Schiff. DOCX document preview.
Chapter 09 Test Bank: Water and Minerals
Bottled Water Facts
1. Which of the following statements about bottled water in the United States is true?A. The government requires manufacturers of bottled water to follow safety standards that are more strict than the standards for tap water from public water supplies.B. The production of bottled water must follow regulations established by the EPA and CDC.C. In the United States, all bottled water must be certified as being safe and from a natural source by the FDA.D. Bottled water must be in sealed containers and have no added ingredients, except an agent that prevents the growth of microbes.Accessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.07.01 Explain the roles of the FDA and EPA in regulating water safety in the United States.Learning Outcome: 09.07.02 Discuss the pros and cons of drinking bottled water.Learning Outcome: 09.07.03 Discuss the significance of the Safe Drinking Water Act.Section: 9.07Topic: WaterCalcium Basics
2. Which of the following statements about calcium is false?A. The calcium in dairy products is well absorbed by the body.B. After bones are formed early in life, the body has no need for calcium.C. A person's calcium intake early in life can affect his or her bone density later.D. Adolescents should consume adequate dairy products to build strong bones.Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.03.01 Identify general functions of minerals in the body.Learning Outcome: 09.03.02 Discuss factors that influence the body’s ability to absorb and use minerals.Learning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.03Section: 9.04Topic: Bone and joint healthTopic: MineralsTopic: Nutrient functionsHyperthermia
3. Hyperthermia occurs when the body's ________.A. blood glucose level rises too quicklyB. metabolic rate is too slowC. temperature is too highD. calcium content increasesAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.01 Explain what can happen when dehydration occurs.Section: 9.01Topic: WaterDehydration
4. Dehydration can cause ________.A. cirrhosisB. hypoglycemiaC. diabetesD. deathAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.01 Explain what can happen when dehydration occurs.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.01Section: 9.02Topic: Deficiency and toxicity diseasesTopic: WaterSign of Dehydration
5. Urine that is darker than normal may be sign of dehydration.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: Deficiency and toxicity diseasesTopic: WaterSense of Thirst
6. People who are over 60 years of age are less likely to become dehydrated than young adults, because they sense thirst more effectively than young adults.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 2. UnderstandLearning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: Deficiency and toxicity diseasesTopic: WaterClassifying Mineral Nutrients
7. A scientist is creating a formula diet that supplies all essential nutrients. She knows the RDA/AI for each mineral, one of which has an AI of 30 mg/day. How should she classify this particular mineral?A. Possible essential mineralB. Trace mineralC. Nonessential mineralD. Major mineralAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.01.03 Explain the difference between a major mineral and a trace mineral.Section: 9.01Topic: Dietary requirementsTopic: MineralsClassifying Minerals
8. A scientist is creating a formula diet that supplies all essential nutrients. One of the minerals in her formula has a Recommended Dietary Allowance of 130 mg/day. How should she classify this particular mineral?A. Nonessential mineralB. Possible essential mineralC. Trace mineralD. Major mineralAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.01.03 Explain the difference between a major mineral and a trace mineral.Section: 9.01Topic: Dietary requirementsTopic: MineralsClassifying Mineral Elements
9. A scientist is creating a formula diet that supplies all essential nutrients. One of the minerals in her formula has a Recommended Dietary Allowance of 85 mg/day. How should she classify this particular mineral?A. Possible essential mineralB. Nonessential mineralC. Trace mineralD. Major mineralAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.01.03 Explain the difference between a major mineral and a trace mineral.Section: 9.01Topic: Dietary requirementsTopic: MineralsFunctions of Water
10. In the human body, water is involved in ________.A. transporting substancesB. alcohol digestionC. providing energy to fuel cellular activityD. protecting polyunsaturated fatty acids from free radical damageAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: Nutrient functionsTopic: WaterBeverages and Water
11. For most Americans, beverages supply most of the water in diets.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberFigure: 9.5Learning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: Food sourcesTopic: WaterWater in the Body
12. In the human body, water is involved in ________.A. making mineral nutrientsB. protecting DNA from oxidizing agentsC. providing energy for physical activitiesD. regulating body temperatureAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: Nutrient functionsTopic: WaterWater Losses
13. In general, healthy people lose most of their excess body water by sweating.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 2. UnderstandLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: MetabolismTopic: WaterRoles of Body Water
14. In the human body, water is involved in ________.A. protecting cell membranes from oxidantsB. storing wastesC. regulating energy metabolismD. digesting foodsAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: Digestion, absorption, and transportTopic: Nutrient functionsTopic: WaterBasic Physiology Concepts
15. Which of the following statements is true?A. Most people can tolerate hyperthermia.B. Human cells maintain proper hydration primarily by controlling ions in fluid compartments.C. Humans rely primarily on panting to dissipate excess body heat.D. Iron ions are crucial for maintaining cellular fluid balance.Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.01 Explain what can happen when dehydration occurs.Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.01Section: 9.02Topic: WaterMaintenance of Intracellular Fluid
16. Maintenance of normal intracellular fluid volume depends largely on the intracellular concentration of _____ ions.A. hydride and iodideB. potassium and phosphateC. oxide and nitrideD. sulfide and bromideAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.03.01 Identify general functions of minerals in the body.Section: 9.02Section: 9.03Topic: MineralsTopic: Nutrient functionsTopic: WaterElectrolytes
17. Sodium and potassium ions are electrolytes.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.03.01 Identify general functions of minerals in the body.Section: 9.02Section: 9.03Topic: MineralsTopic: Nutrient functionsTopic: WaterWhat is an Electrolyte?
18. Electrolytes are ions that conduct electricity.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 2. UnderstandLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.03.01 Identify general functions of minerals in the body.Section: 9.02Section: 9.03Topic: MineralsTopic: Nutrient functionsTopic: WaterMaintaining Intracellular Fluid Balance
19. Maintenance of normal intracellular fluid volume depends largely on the intracellular concentration of _____ ions.A. oxygenB. hydrideC. citrateD. potassiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.03.01 Identify general functions of minerals in the body.Section: 9.02Section: 9.03Topic: MineralsTopic: Nutrient functionsTopic: WaterMaintenance of Extracellular Fluid
20. Maintenance of normal extracellular fluid volume depends largely on the extracellular concentration of _____ ions.A. sodiumB. iodideC. hydrideD. nitrogenAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.03.01 Identify general functions of minerals in the body.Section: 9.02Section: 9.03Topic: MineralsTopic: Nutrient functionsTopic: WaterNormal Extracellular Fluid Volume
21. Maintenance of normal extracellular fluid volume depends largely on the extracellular concentration of _____ ions.A. hydride and bromideB. sodium and chlorideC. iodide and sulfideD. nitrogen and potassiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.03.01 Identify general functions of minerals in the body.Section: 9.02Section: 9.03Topic: MineralsTopic: Nutrient functionsTopic: WaterBody Fluid Balance
22. When the concentration of _____ in tissue fluid is too high, intracellular fluid moves into the extracellular fluid compartment.A. sodium ionsB. cesium particlesC. soluble fibersD. immature osteoblastsAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: MineralsTopic: Nutrient functionsTopic: WaterIntracellular Water
23. Intracellular water ________.A. is within cellsB. includes the plasma of bloodC. normally contains high amounts of sodiumD. surrounds cellsAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: MineralsTopic: Nutrient functionsTopic: WaterWhere is Intracellular Fluid?
24. Intracellular fluid is the fluid that surrounds cells and is in the plasma component of the bloodstream.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterAbnormal Hydration Status
25. Maris has a metabolic condition that upsets her body's hydration status. Her body has difficulty removing excess sodium ions from intracellular fluid. As a result of this condition, ________.A. extracellular fluid moves into her cells, causing them to swellB. her cells die from a lack of intracellular fluidC. she develops ketosisD. excess calcium and magnesium ions enter her bloodstream by osmosisAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: MineralsTopic: Nutrient functionsTopic: WaterExtracellular Water
26. Extracellular water ________.A. is within cellsB. includes plasma and tissue fluidC. is within the nucleus and DNAD. provides cellular energyAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: MineralsTopic: Nutrient functionsTopic: WaterExcess Sodium Ions
27. If extracellular water has an excess of sodium ions, ________.A. extracellular fluid moves into cellsB. sodium ions move into cellsC. excess zinc and fluoride ions are eliminated in fecesD. cells lose intracellular fluid and shrinkAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: MineralsTopic: Nutrient functionsTopic: WaterDiuretics
28. Which of the following substances is a diuretic?A. CalciumB. IronC. CaffeineD. PhenylalanineAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: Nutrient functionsTopic: WaterDiuretic Substance
29. Which of the following substances is a diuretic?A. CalciumB. SaltC. IronD. AlcoholAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: WaterEffects of Alcohol Consumption
30. While Aaron was at a party, he drank too much alcohol. The following morning, he had a headache and his mouth felt very dry. Based on this information, Aaron was ________.A. suffering from ion overload syndrome, which often occurs after excess alcohol ingestionB. being affected by the dehydration that resulted from drinking alcoholC. experiencing the effects of delayed ethanol metabolism disorderD. displaying the typical signs and symptoms of alcohol spectrum diseaseAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: WaterRegulating Fluid Balance
31. The _____ play a major role in regulating the body's fluid balance.A. salivary glandsB. parathyroid glandsC. kidneysD. ovariesAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterSkin Losses of Body Fluid
32. The body constantly loses water through the skin as a result of _____ perspiration.A. hydrostaticB. perceptibleC. insensibleD. homeostaticAccessibility: Keyboard NavigationBloom's Level: 1. RememberFigure: 9.5Learning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Section: 9.02Topic: WaterGeneral Concepts of Body Fluid Balance
33. Which of the following statements is true?A. In general, fruits and vegetables are less than 25% water by weight.B. Most of the water that enters the digestive tract is excreted in feces.C. Water and beverages comprise 100% of a person's total water intake.D. Cells produce water as a by-product of metabolism.Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.02 Identify foods that have high and low water contents.Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: Digestion, absorption, and transportTopic: Food sourcesTopic: MetabolismTopic: WaterWater Content of Foods
34. Which of the following foods contains the most water by weight?A. Stick margarineB. TomatoC. AvocadoD. Baked white potato in skinAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.02 Identify foods that have high and low water contents.Section: 9.02Table 9.4Topic: Food sourcesTopic: WaterHigher Water Content
35. A ripe banana has a higher percentage of water (by weight) than the same amount of a ripe tomato.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.02.02 Identify foods that have high and low water contents.Section: 9.02Topic: Food sourcesTopic: WaterFoods With Low Water Content
36. Which of the following foods contains the least water by weight?A. Whole-wheat breadB. Leaf lettuceC. Apple with skinD. Corn oilAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.02 Identify foods that have high and low water contents.Section: 9.02Table 9.4Topic: Food sourcesTopic: WaterHigh-Water Content Foods
37. Which of the following foods contains the most water by weight?A. Corn oilB. Leaf lettuceC. Whole-wheat breadD. Stick margarineAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.01 Explain what can happen when dehydration occurs.Learning Outcome: 09.02.02 Identify foods that have high and low water contents.Section: 9.02Table 9.4Topic: Food sourcesTopic: WaterFoods With High Water Contents
38. Which of the following foods contains the most water by weight?A. Whole-wheat breadB. PeachC. Safflower oilD. Crackers, saltineAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.02.02 Identify foods that have high and low water contents.Section: 9.02Table 9.4Topic: Food sourcesTopic: WaterBody Water Elimination
39. The body eliminates water through the ________.A. thyroid glandB. liverC. lungsD. lymphatic systemAccessibility: Keyboard NavigationBloom's Level: 1. RememberFigure: 9.5Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterEliminating Excess Body Water
40. The body eliminates excess water through the ________.A. lymphatic systemB. adrenal glandsC. spleenD. skinAccessibility: Keyboard NavigationBloom's Level: 1. RememberFigure: 9.5Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterOrgans Involved in Fluid Balance
41. Which of the following organs is not directly involved in maintaining the body's fluid balance?A. KidneyB. SkinC. Thyroid glandD. LungAccessibility: Keyboard NavigationBloom's Level: 1. RememberFigure: 9.5Learning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterHormones and Fluid Balance
42. Which of the following compounds is a hormone that helps the body maintain fluid balance?A. AldosteroneB. InsulinC. GlucagonD. PepsinAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterAldosterone and Antidiuretic Hormones
43. Aldosterone and antidiuretic hormone act to increase urinary ________.A. sodium eliminationB. water conservationC. iron metabolismD. water excretionAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterAldosterone
44. Aldosterone is a hormone that helps the body conserve water.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: WaterMaintaining Normal Hydration
45. Which of the following statements is true?A. Older adults can sense thirst more effectively than young adults.B. Most healthy young people can use thirst as a guide to knowing when to drink water.C. While engaging in physical activities, healthy people should consume plenty of water frequently because they are not likely to develop water intoxication.D. Drinking lite beer or wine after exercising is an effective way to replace body fluids quickly.Accessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: WaterExtreme Exercise and Health
46. Yesterday, Jenny ran in a marathon race. While she ran, she drank several large cups of water at water stations along the race course. Near the end of the race, she experienced difficulty making it to the finish line. She was confused, and she complained of feeling sleepy and having nausea. Based on this information, Jenny was probably suffering from ________.A. heat crampsB. kidney failureC. water intoxicationD. brain cancerAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: Dietary requirementsTopic: WaterHealth Consequences of Marathons
47. After running in a marathon race in July, Joshua felt weak and his body weight was about 3% less than before the race. Based on this information, Joshua was probably suffering from ________.A. liver failureB. cystic fibrosisC. brain cancerD. dehydrationAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions.Section: 9.02Topic: WaterAdequate Intakes for Water
48. According to Adequate Intake recommendations, the total water intake for healthy young adults is approximately _____ cups/day.A. 4 to 6.5B. 11 to 15.5C. 22 to 25.5D. 18 to 20.5Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss.Learning Outcome: 09.02.03 Discuss how the body maintains its water balance.Section: 9.02Topic: Dietary requirementsTopic: WaterMineral Nutrients
49. The RDA for iron is 8 mg and 18 mg, for young men and women, respectively. Based on this information, iron is a ____ mineral.A. majorB. possible essentialC. traceD. conditionally essentialAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Table 9.1Topic: Dietary requirementsTopic: MineralsMajor Minerals
50. Which of the following nutrients is a major mineral?A. IodineB. ZincC. PotassiumD. IronAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Topic: MineralsSulfur
51. For humans, sulfur is a trace mineral.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Table 9.1Topic: MineralsRecognizing Major Minerals
52. Lydia's diet lacks _____, which is classified as a major mineral.A. calciumB. ironC. seleniumD. iodineAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Table 9.1Topic: MineralsListing Major Minerals
53. Derek's diet contains high amounts of _____, which is classified as a major mineral.A. iodineB. ironC. phosphorusD. lithiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Table 9.1Topic: MineralsTrace Minerals
54. Which of the following nutrients is a trace mineral?A. CalciumB. PhosphorusC. PotassiumD. ZincAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Table 9.1Topic: MineralsIdentifying Trace Minerals
55. Which of the following nutrients is a trace mineral?A. SulfurB. CopperC. MagnesiumD. CalciumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Section: 9.01Table 9.1Topic: MineralsMineral Conservation
56. Before Alonzo prepares potatoes for dinner, he takes them out of the refrigerator and allows them to sit by a sunny window for about 30 minutes. To prepare them, he peels the potatoes, cuts them into small pieces, and boils them in water. Which of his actions can lead to losses of minerals from the vegetable?A. Cooking the potatoes at high temperaturesB. Exposing the potatoes to sunlightC. Storing the potatoes in the refrigeratorD. Using excess water to cook the potatoesAccessibility: Keyboard NavigationBloom's Level: 4. AnalyzeLearning Outcome: 09.03.03 Describe factors that can affect retention of minerals during food preparation.Section: 9.03Topic: MineralsConserving Minerals in Foods
57. Samantha is making a vegetable soup that contains carrots, beans, water, salt, pepper, bits of ham, and onions. The soup has to cook for 4 hours. While the soup is cooking, what will happen to some of the minerals that are in its ingredients?A. The minerals will denature and become less bioavailable.B. Unless Samantha places a cover on the soup pot, the minerals will decompose when exposed to light and oxygen.C. The minerals will leach out of the ham and vegetables and into the watery portion of the soup.D. The relatively high temperature that is needed to cook the soup will destroy the iron, phosphorus, and sulfur in the vegetables.Accessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.03.03 Describe factors that can affect retention of minerals during food preparation.Section: 9.03Topic: MineralsPreserving Minerals in Foods
58. Constance is making a vegetable soup that contains carrots, beans, water, salt, pepper, bits of ham, and onions. The soup has to cook for 4 hours. While the soup is cooking, what will happen to some of the minerals that are in its ingredients?A. The relatively high temperature that is needed to cook the soup will destroy the iron, phosphorus, and sulfur in the vegetables.B. The minerals will leach out of the ham and vegetables and lose their natural bioavailability.C. The minerals will leach out of the food and into the cooking water, becoming part of the soup in the process.D. Cooking the soup's ingredients for this extensive amount of time will enable the minerals to become antioxidants.Accessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.03.03 Describe factors that can affect retention of minerals during food preparation.Section: 9.03Topic: MineralsMineral for Muscle Contraction
59. Which of the following minerals is necessary for proper muscle contraction?A. CesiumB. AluminumC. CalciumD. SeleniumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: MineralsTopic: Nutrient functionsFood Sources of Calcium
60. Which of the following foods is not a good source of calcium?A. Fat-free yogurtB. Canned sardinesC. Raw kaleD. Baked chickenAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsNutrients in Fish
61. Christine loves to eat canned salmon and sardines. These fish are good sources of ________.A. vitamin CB. folateC. calciumD. magnesiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsAnalyzing Diets
62. Foster consumes about 350 g of protein daily, mostly in the form of meat and amino acid supplements. He does not use vitamin/mineral supplements, and he eats very few fruits, vegetables, dairy products, and grains. Based on this information, Foster's diet lacks ________.A. ironB. potassiumC. zincD. calciumAccessibility: Keyboard NavigationBloom's Level: 5. EvaluateLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Learning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.04Section: 9.05Topic: Food sourcesTopic: MineralsCalcium Bioavailability
63. Which of the following foods supplies the most bioavailable calcium per 1 cup serving?A. Cottage cheeseB. Ice creamC. Fat-free milkD. SpinachAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Learning Outcome: 09.04.04 Discuss ways to improve intakes of major minerals without relying on dietary supplements.Section: 9.04Topic: Digestion, absorption, and transportTopic: Food sourcesTopic: MineralsRich Source of Calcium
64. Which of the following foods is the richest source of bioavailable calcium per one cup serving?A. Plain yogurtB. Tomato juiceC. Cottage cheeseD. SpinachAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.03.02 Discuss factors that influence the body’s ability to absorb and use minerals.Learning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsCalcium Contents of Greens
65. Mariyah loves leafy green salads, so which of the following items should she add to the salads to increase their calcium content?A. Cooked chicken stripsB. Raw apple slicesC. Shredded red cabbageD. Raw, shredded bok choyAccessibility: Keyboard NavigationBloom's Level: 5. EvaluateLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Learning Outcome: 09.04.04 Discuss ways to improve intakes of major minerals without relying on dietary supplements.Section: 9.04Topic: Food sourcesTopic: MineralsReducing Risk of Osteoporosis
66. Jade is concerned about her risk of osteoporosis. To help reduce her risk of this condition, Jade should ________.A. avoid smoking cigarettesB. reduce her physical activity levelC. avoid foods such as kale and frozen yogurtD. consume more iron-rich foodsAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.7Topic: Bone and joint healthTopic: Deficiency and toxicity diseasesTopic: MineralsOsteoporosis Basics
67. Which of the following statements is false?A. Estrogen and testosterone are needed for good bone health.B. Women generally have the highest risk of osteoporosis before menopause.C. Efforts to reduce the risk of osteoporosis should begin early in life.D. Loss of height is a sign of osteoporosis.Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.02 Discuss deficiency and toxicity disorders associated with the major minerals.Learning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MineralsOsteoporosis and Menopause
68. In general, a woman's risk of osteoporosis increases after menopause.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: Deficiency and toxicity diseasesTopic: MineralsBasic Concepts of Osteoporosis
69. Which of the following statements is false?A. Women generally have the highest risk of osteoporosis after menopause.B. Loss of height is a sign of osteoporosis.C. Efforts to reduce the risk of osteoporosis should begin early in life.D. People with African ancestry have a higher risk of osteoporosis than people with Asian or white ancestry.Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.7Topic: Bone and joint healthTopic: MineralsIncreasing Bone Mass
70. Monique would like to perform exercises that increase her bone mass. To help achieve this goal, which of the following activities would be the best for her to perform?A. SwimmingB. WalkingC. CyclingD. YogaAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.8Topic: Bone and joint healthTopic: MineralsExercises for Protecting Bone Mass
71. Paul wants to maintain his bone mass. To help him achieve this goal, which of the following activities would be the best for him to perform?A. Stretching hamstrings for 15 minutes dailyB. Cycling on a stationary bike for 45 minutes dailyC. Playing basketball with friends for 45 minutes, every other dayD. Swimming 15 laps every other dayAccessibility: Keyboard NavigationBloom's Level: 4. AnalyzeLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.8Topic: Bone and joint healthTopic: MineralsSafe Sources of Bioavailable Calcium
72. The most bioavailable and safest sources of calcium are ________.A. meat, fish, and poultryB. dietary supplements that contain calcium carbonate and magnesiumC. spinach and broccoliD. dairy productsAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Learning Outcome: 09.04.04 Discuss ways to improve intakes of major minerals without relying on dietary supplements.Section: 9.04Topic: Bone and joint healthTopic: Dietary supplementsTopic: Digestion, absorption, and transportTopic: Food sourcesTopic: MineralsHormones for Bone Health
73. Which of the following hormones is needed for normal bone development and maintenance?A. InsulinB. OxytocinC. EstrogenD. GlucagonAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MetabolismTopic: MineralsMen and Bone Health
74. Testosterone is a hormone that is needed for healthy bone development and maintenance.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: Deficiency and toxicity diseasesTopic: MineralsOsteoporosis
75. Osteoporosis is characterized by ________.A. immature red blood cells that lack hemoglobinB. keratinization and death of epithelial cellsC. loss of bone mass and structureD. defective collagen productionAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MineralsEffects of Exercise on Health
76. Weight-bearing exercises can ________.A. delay the development of diverticulosisB. strengthen bonesC. increase the body's metabolism of zinc and sulfurD. reduce the body's need for vitamin C and ironAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MineralsRisk Factors for Osteoporosis
77. Which of the following individuals is most likely to develop osteoporosis?A. A sedentary white male college student who smokes cigarettes.B. A tall 35-year-old African-American woman who consumes 3 cups of dairy products daily.C. A 25-year-old white woman who exposes her skin to sunlight every day for at least 30 minutes.D. A 30-year-old overweight Hispanic man who plays basketball 5 days a week.Accessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.7Topic: Bone and joint healthTopic: Food sourcesTopic: MineralsIncreased Risk of Osteoporosis
78. Young women who _____ have higher risk of developing osteoporosis than young women who do not have this characteristic.A. consume kale, spinach, and yogurtB. exercise for 30 minutes each dayC. have African-American ancestryD. smoke cigarettesAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.7Topic: Bone and joint healthTopic: Food sourcesTopic: MineralsHealth Screening
79. Mary is a 58-year-old woman who is past menopause. In the past three years, she lost 2 inches in height and broke her wrist. Based on this information, Mary's physician should test her for ________.A. osteocarcinomaB. osteomalaciaC. osteoporosisD. osteoarthritisAccessibility: Keyboard NavigationBloom's Level: 4. AnalyzeLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MineralsParathyroid Hormone Function
80. Parathyroid hormone ________.A. signals osteoblasts to release calcium from bonesB. enables glucose to enter cellsC. enhances the body's ability to retain calciumD. increases the body's rate of potassium excretionAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MineralsCalcitonin Function
81. Calcitonin ________.A. increases the body's rate of potassium excretionB. enhances bone tissue lossC. enables glucose to enter cellsD. signals osteoblasts to remove excess calcium from bloodAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Bone and joint healthTopic: MetabolismTopic: MineralsNutrients and Fluid Balance
82. Which of the following nutrients helps the body maintain normal fluid balance?A. IronB. PotassiumC. CopperD. FluorideAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.02.03 Discuss how the body maintains its water balance.Learning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.02Section: 9.04Topic: MineralsTopic: WaterAnalyzing Eating Patterns
83. Lola doesn't like to cook, so she eats fast food at least three times a week. When she doesn't eat fast food, she opens a can of soup and makes a ham and cheese sandwich. For snacks, she prefers processed cheese cubes, potato chips, and pretzels. Based on this information, her diet is very high in ________.A. vitamin DB. sodiumC. beta-caroteneD. potassiumAccessibility: Keyboard NavigationBloom's Level: 4. AnalyzeLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsDiet and Health
84. Which of the following statements is true?A. "Deli" meats, such as bologna and ham, are rich sources of potassium and poor sources of sodium.B. It is safe to take large doses of potassium supplements, because the mineral is non-toxic.C. A blood pressure reading of 165/90 mm Hg is within the normal range.D. Approximately one-third of adult Americans have hypertension.Accessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Learning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Dietary supplementsTopic: Food sourcesTopic: MineralsRisk of Hypertension
85. Which of the following groups of Americans has the highest risk of hypertension?A. African AmericansB. Native AmericansC. Asian AmericansD. Non-Hispanic white AmericansAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: MineralsEvaluating Blood Pressure Values
86. When Benson had his blood pressure tested, it was normal. Based on this information, what was his blood pressure?A. 80/120 mm HgB. 118/69 mm HgC. 145/60 mm HgD. 70/120 mm HgAccessibility: Keyboard NavigationBloom's Level: 5. EvaluateLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: MineralsRating Blood Pressure Values
87. Having blood pressure readings that are consistently between 145/89 mm Hg and 155/95 mm Hg is a sign of hypertension.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 3. ApplyLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.10Topic: MineralsInterpreting Blood Pressure Values
88. Which of the following blood pressure values is normal?A. 114/70 mm HgB. 70/120 mm HgC. 80/120 mm HgD. 142/65 mm HgAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: MineralsFood Sources of Major Minerals
89. Which of the following foods is low in sodium and high in potassium?A. Canned soupB. Orange juiceC. Soy sauceD. Dill picklesAccessibility: Keyboard NavigationBloom's Level: 2. UnderstandLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsFood Sources of Potassium
90. Which of the following foods is a good source of potassium?A. Ground beefB. PapayaC. Corn oilD. Canned tomato soupAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Table 9.13Topic: Food sourcesTopic: MineralsNutrients in Fruits and Vegetables
91. In general, fresh fruits and vegetables are good sources of ________.A. calciumB. ironC. potassiumD. zincAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsFood Sources of Specific Nutrients
92. Pickled foods, canned soups, soy sauce, and deli (luncheon) meats contain high amounts of ________.A. seleniumB. sodiumC. magnesiumD. potassiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsSodium and Health
93. Which of the following disorders is associated with high sodium intakes?A. OsteomalaciaB. HypertensionC. FluorosisD. Type 2 diabetesAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: MineralsHigh-Sodium Diets
94. Consuming a high-sodium diet can increase the risk of ________.A. liver cancerB. osteomalaciaC. hypertensionD. cystic fibrosisAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: Food sourcesTopic: MineralsDiet and Hypertension
95. Rebecca has hypertension. To help lower her blood pressure, she should ________.A. follow a high-glycemic dietB. reduce her potassium intakeC. consume more foods that contain iron and zincD. follow the DASH dietAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Learning Outcome: 09.04.04 Discuss ways to improve intakes of major minerals without relying on dietary supplements.Section: 9.04Topic: MineralsTopic: Nutrient functionsDASH Diet
96. People can often reduce their elevated blood pressure levels by following the DASH diet.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 2. UnderstandLearning Outcome: 09.04.02 Discuss deficiency and toxicity disorders associated with the major minerals.Learning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Learning Outcome: 09.04.04 Discuss ways to improve intakes of major minerals without relying on dietary supplements.Section: 9.04Topic: Food sourcesTopic: MineralsSodium and Chloride
97. _____ is a major source of sodium and chloride in the typical American's diet.A. Fresh fruitB. YogurtC. Processed foodD. Tap waterAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsHypertension in the United States
98. In the United States, _____ have a high risk of hypertension.A. young, physically active non-Hispanic white malesB. college-age non-Hispanic white females who do not drink alcoholC. people who are 65 years of age and olderD. teens who consume large amounts of fruitAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: MineralsUnderstanding Prehypertension
99. Ricky has prehypertension, because his blood pressure readings are consistently around ________.A. 117/65 mm HgB. 90/120 mm HgC. 142/92 mm HgD. 128/88 mm HgAccessibility: Keyboard NavigationBloom's Level: 5. EvaluateLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Topic: MineralsRecalling Risk Factors for Hypertension
100. Which of the following characteristics is a risk factor for hypertension?A. Cigarette smokingB. UnderweightC. Asian ancestryD. High-potassium dietAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors.Section: 9.04Table 9.11Topic: MineralsFood Sources of Magnesium
101. Which of the following foods is not a good source of magnesium?A. ChocolateB. BeansC. White breadD. Leafy greensAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Section: 9.04Topic: Food sourcesTopic: MineralsMagnesium Deficiency
102. Which of the following groups of people has the highest risk of magnesium deficiency?A. Teenage boysB. Alcoholic menC. Female athletesD. VegetariansAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients.Learning Outcome: 09.04.02 Discuss deficiency and toxicity disorders associated with the major minerals.Section: 9.04Topic: Deficiency and toxicity diseasesTopic: Food sourcesTopic: MineralsBlood Loss and Health
103. For the past 4 years, 23-year-old Maggie has been losing a lot of blood during her menstrual periods. Based on this information, which of the following conditions is she most likely to develop?A. Iron-deficiencyB. OsteoporosisC. HemochromatosisD. PellagraAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsSources of Nonheme Iron
104. Which of the following foods is a good source of nonheme iron, but very little of the mineral is absorbed by the human intestinal tract?A. SpinachB. Red meatsC. LiverD. Fat-free milkAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Food sourcesTopic: MineralsPhytic Acid
105. Red meats contain phytic acid, a substance that interferes with iron absorption.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Digestion, absorption, and transportTopic: Food sourcesTopic: MineralsEvaluating Mineral Contents of Diets
106. Emma consumes dairy products, but she does not eat meat, fish, eggs or poultry. She eats some vegetables and fruits, but she avoids beans, breads and cereal products. Based on this information, her diet lacks adequate ________.A. potassiumB. calciumC. ironD. magnesiumAccessibility: Keyboard NavigationBloom's Level: 4. AnalyzeLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Food sourcesTopic: MineralsTannins
107. Tannins are naturally-occurring substances in tea that interfere with iron absorption.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Digestion, absorption, and transportTopic: MineralsGrain Enrichment Nutrient
108. _____ must be added to grains during the enrichment process.A. IronB. MagnesiumC. ZincD. CalciumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.03.02 Discuss factors that influence the body’s ability to absorb and use minerals.Learning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.03Section: 9.05Topic: Food sourcesTopic: MineralsIron in Red Blood Cells
109. _____ is the iron-containing protein in red blood cells that carries oxygen.A. CytochromeB. MyoglobinC. HemoglobinD. FerritinAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: MineralsHemoglobin Structure
110. Hemoglobin is the magnesium-containing component of red blood cells.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: MineralsTopic: Nutrient functionsIron Deficiency
111. Marcus has iron deficiency. He should consider including ____ in his diet, because it is a good source of heme iron.A. fat-free milkB. spinachC. bok choyD. chicken liverAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: Food sourcesTopic: MineralsCommon Nutritional Deficiency
112. In the United States, _____ deficiency is the most common nutritional deficiency.A. ironB. calciumC. seleniumD. magnesiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsCommon Mineral Deficiency
113. In the United States, copper deficiency is the most common nutritional deficiency.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsSign or Symptom of Hemochromatosis
114. Sylvia has hemochromatosis. Which of the following conditions is a common sign or symptom of this disorder?A. Blocked bile ductsB. "Bronze" skin colorC. Iron-deficiency anemiaD. Megaloblastic anemiaAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsSupplements and Hemochromatosis
115. Marty has hemochromatosis. Which of the following supplements should he avoid taking?A. IronB. Vitamin DC. CalciumD. Vitamin B-12Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: Dietary supplementsTopic: MineralsFood Sources of Heme Iron
116. Which of the following foods is an excellent source of heme iron?A. BroccoliB. Corn oil margarineC. Beef steakD. Fat-free milkAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Food sourcesTopic: MineralsVegetarians and Iron Intake
117. Which of the following practices would help a total vegetarian increase his or her iron intake from plant foods?A. Taking zinc, calcium, and selenium supplements dailyB. Drinking more milk and avoiding in-between-meal snacksC. Adding cheese to salads and sandwichesD. Cooking vegetables in a cast-iron skillet with tomatoes or lemon juiceAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Digestion, absorption, and transportTopic: Food sourcesTopic: MineralsImproving Iron Intake
118. Jared is a vegan (total vegetarian). He can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of ________.A. copperB. vitamin AC. vitamin CD. calciumAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Food sourcesTopic: MineralsAnalyzing Diet and Health-Related Information
119. A young man in a rural Iranian village eats very little meat and dairy products, but his diet contains a lot of unleavened whole-grain flat bread. He is very short for his age; his sexual organs are not fully developed; his intelligence is lower than normal; and he suffers from iron deficiency anemia. Based on this information, the man probably has ____ deficiency.A. zincB. vitamin KC. acetyl-CoAD. folateAccessibility: Keyboard NavigationBloom's Level: 4. AnalyzeLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Learning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: Food sourcesTopic: MineralsTopic: Nutrient functionsZinc Bioavailability
120. Lawrence wants to increase his zinc intake without relying on dietary supplements. Which of the following foods should he avoid eating, because they can interfere with intestinal absorption of zinc?A. Grilled hamburger on a bunB. Barbequed chicken wingsC. Unleavened whole wheat breadsD. Breaded, fried oystersAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Digestion, absorption, and transportTopic: Food sourcesTopic: MineralsFunction of Iodine
121. Iodine is necessary for ________.A. producing properly-formed collagenB. transporting proteins in lymphC. maintaining normal thyroid functionD. carrying oxygen in bloodAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: MineralsTopic: Nutrient functionsIodine Deficiency
122. Marta is a pregnant woman suffering from severe iodine deficiency. As a result of the deficiency, she has a high risk of giving birth to a child with ________.A. type 2 diabetesB. cretinismC. ariboflavinosisD. phenylketonuriaAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsIodized Salt and Health
123. The introduction of iodized salt in the 1920s dramatically reduced rates of _____ in the United States.A. pellagraB. anemiaC. hypogonadismD. goiterAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Learning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: Food sourcesTopic: MineralsIodide Fortification
124. In the United States, the practice of fortifying _____ with iodide has reduced the risk of goiter.A. table saltB. processed vegetablesC. soft drinksD. oatmeal productsAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Learning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: Food sourcesTopic: MineralsTreating Thyroid Cancer
125. Gayle had thyroid cancer. After surgeons removed her thyroid gland, she underwent radiation treatment to kill any remaining cancer cells. During the treatment period, she had to limit her daily intake of iodine to a small fraction of the recommended amount. Which of the following foods should Gayle avoid?A. Unsalted crackersB. Unsalted peanut butterC. Fresh-water troutD. Sushi wrapped in seaweedAccessibility: Keyboard NavigationActivity Type: NewBloom's Level: 3. ApplyLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Food sourcesTopic: MineralsExcess Mineral Intakes
126. Cameron takes megadoses of a single mineral supplement. Lately, he's noticed that his fingernails break easily, his hair is falling out, and he's more tired than usual. His friends have told him that he smells like garlic. Based on this information, Cameron has consumed too much ________.A. seleniumB. ironC. calciumD. magnesiumAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: Dietary supplementsTopic: MineralsInsulin Effects
127. _____ enhances the effects of insulin on cell membranes.A. BoronB. SeleniumC. CobalaminD. ChromiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: MetabolismTopic: MineralsTopic: Nutrient functionsExcessive Zinc Intakes
128. Although Tim's body is not zinc deficient, he takes large doses of zinc because his best friend told him it will enhance his athletic performance. He is likely to experience _____ as a result of this practice.A. enhanced reproductive system functioningB. increased hemoglobin productionC. enlarged skeletal musclesD. reduced HDL levelsAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsToxic Zinc Intakes
129. Although Trevor is not zinc deficient, he takes large doses of zinc because he thinks it will enhance his athletic performance. He is likely to experience _____ as a result of this practice.A. increased copper absorptionB. enhanced reproductive system functioningC. chronic constipationD. depressed immune system functioningAccessibility: Keyboard NavigationActivity Type: NewBloom's Level: 3. ApplyLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsUncertain Essential Mineral
130. Which of the following minerals may have a physiological role, but more research is necessary to determine whether it is essential?A. MagnesiumB. SeleniumC. ZincD. LithiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals.Learning Outcome: 09.06.01 Discuss the six minerals, including arsenic, that may have roles in the body.Section: 9.01Section: 9.06Topic: MineralsTopic: Nutrient functionsPossible Mineral Nutrients
131. Scientists are uncertain whether ____ is an essential mineral for humans.A. iodineB. magnesiumC. zincD. siliconAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.06.01 Discuss the six minerals, including arsenic, that may have roles in the body.Section: 9.05Topic: Dietary requirementsTopic: MineralsTopic: Nutrient functionsPotential Dietary Essential
132. Scientists are uncertain whether ____ is an essential mineral for humans.A. chromiumB. potassiumC. vanadiumD. magnesiumAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.06.01 Discuss the six minerals, including arsenic, that may have roles in the body.Section: 9.06Topic: Dietary requirementsTopic: MineralsTopic: Nutrient functionsArsenic
133. Corn naturally contains high levels of arsenic.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.06.01 Discuss the six minerals, including arsenic, that may have roles in the body.Section: 9.06Topic: MineralsImproving Bone and Dental Health
134. Erika is a college student who has never experienced dental decay. Recently, she slipped and fell down a flight of stairs. Although she had bumps and bruises after the fall, she did not break any bones. Which of the following practices is the most likely reason for Erika's strong bones and decay-resistant teeth?A. Taking vitamin K supplements dailyB. Drinking fluoridated waterC. Chewing iron pills before swallowing themD. Eating a high-protein, low-carbohydrate dietAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Bone and joint healthTopic: Food sourcesTopic: MineralsTopic: Nutrient functionsBone and Dental Health
135. Angela is a 20-year-old college student. In addition to having a history of losing several primary teeth to dental decay, she seems to break bones easily. Based on this information, Angela may need to increase her intake of ________.A. fluorideB. vanadiumC. copperD. iodineAccessibility: Keyboard NavigationBloom's Level: 3. ApplyLearning Outcome: 09.05.01 List key functions and good food sources of trace minerals.Section: 9.05Topic: Bone and joint healthTopic: MineralsTopic: Nutrient functionsPotential Contaminant
136. In the United States, the plastic used to make water bottles may contain ________.A. bisphenol AB. acetyl CoAC. EPAD. EDTAAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.07.03 Discuss the significance of the Safe Drinking Water Act.Learning Outcome: 09.07.04 Explain health risks associated with BPA.Section: 9.07Topic: Environmental contaminantsTopic: WaterOld Plastic Baby Bottles
137. While at a garage sale, Jenna purchased a set of used plastic baby bottles. She noticed the symbol "7" in a triangle on the bottom of the bottles. What would you tell her concerning the use of these bottles to feed her baby?A. These bottles are not safe to use, unless they are washed and dried in a dishwasher before filling them with formula.B. These bottles should not be used because they probably contain bisphenol A.C. The symbol "7" in a triangle means the bottles have been approved for daily use by the EPA.D. Jenna should fill these bottles with formula and heat them in a microwave oven before feeding her baby.Accessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.07.04 Explain health risks associated with BPA.Section: 9.07Topic: Environmental contaminantsEpoxy Resin
138. Bisphenol-A (BPA) is in the epoxy resin that is used to coat the inside of cans. BFA may leach out of the resin and enter the food stored in the cans.
Accessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.07.04 Explain health risks associated with BPA.Section: 9.07Topic: Environmental contaminantsWater Safety Agency
139. Mario is concerned about the safety of his home's tap water, which is conveyed by pipes from a public source in his community. Which of the following agencies should he contact to learn more about the safety of his tap water?A. FDAB. USDAC. EPAD. BPAAccessibility: Keyboard NavigationBottled Water Safety
140. Alex is concerned about the safety of the bottled water he prefers to drink. Which of the following agencies should he contact to learn more about the safety of his bottled water?A. FDAB. USDAC. BPAD. EPAAccessibility: Keyboard NavigationActivity Type: NewBloom's Level: 1. RememberLearning Outcome: 09.07.01 Explain the roles of the FDA and EPA in regulating water safety in the United States.Section: 9.07Topic: WaterDrinking Water
141. In the United States, ________.A. it is safe to drink tap water from public water suppliesB. bottled water is generally less expensive per fluid ounce than tap water from a public supplyC. all bottled water products must contain fluorideD. government regulations do not permit manufacturers of bottled water to use water from public sources in their productsAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.07.01 Explain the roles of the FDA and EPA in regulating water safety in the United States.Learning Outcome: 09.07.02 Discuss the pros and cons of drinking bottled water.Section: 9.07Topic: WaterMinerals and the 2015–2020 Dietary Guidelines
142. According to the 2015–2020 version of the Dietary Guidelines, which of the following minerals is a nutrient of public health concern?A. SodiumB. PotassiumC. MagnesiumD. CopperAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsTopic: Public health and nutritionNutrient of Public Health Concern
143. According to the 2015–2020 version of the Dietary Guidelines, which of the following minerals is a nutrient of public health concern?A. ManganeseB. CalciumC. SeleniumD. CopperAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.04.02 Discuss deficiency and toxicity disorders associated with the major minerals.Section: 9.04Topic: Deficiency and toxicity diseasesTopic: MineralsTopic: Public health and nutritionMinerals for Pregnant Females
144. According to the 2015–2020 version of the Dietary Guidelines, which of the following minerals is a nutrient of public health concern for pregnant females?A. NickelB. SiliconC. SeleniumD. IronAccessibility: Keyboard NavigationBloom's Level: 1. RememberLearning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals.Section: 9.05Topic: Deficiency and toxicity diseasesTopic: MineralsTopic: Public health and nutritionChapter 09 Test Bank: Water and Minerals Summary
Category # of Questions
Accessibility: Keyboard Navigation 144
Activity Type: New 23
Bloom's Level: 1. Remember 95
Bloom's Level: 2. Understand 14
Bloom's Level: 3. Apply 24
Bloom's Level: 4. Analyze 6
Bloom's Level: 5. Evaluate 4
Figure: 9.5 5
Learning Outcome: 09.01.01 Explain what can happen when dehydration occurs. 4
Learning Outcome: 09.01.02 Classify mineral nutrients as major, trace, or possible essential minerals. 8
Learning Outcome: 09.01.03 Explain the difference between a major mineral and a trace mineral. 3
Learning Outcome: 09.02.01 Discuss the functions of water in the body as well as typical sources of intake and loss. 15
Learning Outcome: 09.02.02 Identify foods that have high and low water contents. 6
Learning Outcome: 09.02.03 Discuss how the body maintains its water balance. 23
Learning Outcome: 09.02.04 Explain why dehydration and water intoxication can be life-threatening conditions. 11
Learning Outcome: 09.03.01 Identify general functions of minerals in the body. 7
Learning Outcome: 09.03.02 Discuss factors that influence the body’s ability to absorb and use minerals. 3
Learning Outcome: 09.03.03 Describe factors that can affect retention of minerals during food preparation. 3
Learning Outcome: 09.04.01 List key functions and good food sources of the major mineral nutrients. 18
Learning Outcome: 09.04.02 Discuss deficiency and toxicity disorders associated with the major minerals. 4
Learning Outcome: 09.04.03 Discuss hypertension and osteoporosis, including risk factors. 28
Learning Outcome: 09.04.04 Discuss ways to improve intakes of major minerals without relying on dietary supplements. 5
Learning Outcome: 09.05.01 List key functions and good food sources of trace minerals. 21
Learning Outcome: 09.05.02 Discuss deficiency and toxicity disorders associated with the trace minerals. 14
Learning Outcome: 09.06.01 Discuss the six minerals, including arsenic, that may have roles in the body. 4
Learning Outcome: 09.07.01 Explain the roles of the FDA and EPA in regulating water safety in the United States. 3
Learning Outcome: 09.07.02 Discuss the pros and cons of drinking bottled water. 2
Learning Outcome: 09.07.03 Discuss the significance of the Safe Drinking Water Act. 2
Learning Outcome: 09.07.04 Explain health risks associated with BPA. 3
Section: 9.01 14
Section: 9.02 43
Section: 9.03 11
Section: 9.04 46
Section: 9.05 33
Section: 9.06 3
Section: 9.07 6
Table 9.1 6
Table 9.10 1
Table 9.11 1
Table 9.13 1
Table 9.4 4
Table 9.7 4
Table 9.8 2
Topic: Bone and joint health 19
Topic: Deficiency and toxicity diseases 23
Topic: Dietary requirements 8
Topic: Dietary supplements 4
Topic: Digestion, absorption, and transport 8
Topic: Environmental contaminants 3
Topic: Food sources 41
Topic: Metabolism 5
Topic: Minerals 105
Topic: Nutrient functions 27
Topic: Public health and nutrition 3
Topic: Water 48