Test Bank Ch13 Physiological Arousal Interventions Answer - Stress Management 14e Complete Test Bank by Jerrold Greenberg. DOCX document preview.

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Test Bank Ch13 Physiological Arousal Interventions Answer

Chapter 13 Physiological Arousal Interventions Answer Key
 


Multiple Choice Questions
 

1.

Aerobic exercises include: 
 

A. 

bicycling.

B. 

sprinting.

C. 

short swimming races.

D. 

all of these.

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

2.

Which of the following is NOT a benefit of regular exercise? 
 

A. 

Helps to rebound below one's resting heart rate and catecholamine levels

B. 

Increases endurance

C. 

Helps to maintain lower blood pressure in hypertensives

D. 

Decreases high-density lipoproteins

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

3.

The ability to do continuous muscular work—the amount of work that can be done over time—is called: 
 

A. 

muscular flexibility.

B. 

muscular strength.

C. 

muscular fiber.

D. 

muscular endurance.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

4.

Brain neurotransmitters that decrease pain and produce feelings of well-being are called: 
 

A. 

triglycerides.

B. 

prostaglandins.

C. 

endorphins.

D. 

dendrites.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

5.

Which of the following is a sign of overtraining? 
 

A. 

Inability to relax

B. 

Unusual loss of weight

C. 

Unusual soreness in muscles and joints

D. 

All of these

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

6.

Products of stress that are effectively used during exercise to manage stress include: 
 

A. 

muscle tension.

B. 

serum cholesterol.

C. 

increased heart rate.

D. 

all of these.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise-Keeping it Going
 

7.

The ability to move with quickness, speed, and balance is known as: 
 

A. 

intensity.

B. 

durability.

C. 

agility.

D. 

flexibility.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

8.

Active stretching requires you to: 
 

A. 

bounce while you stretch.

B. 

hold a position by muscular contraction.

C. 

hold a position in a relaxed fashion.

D. 

strain into the stretch.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

9.

Static stretching requires you to: 
 

A. 

bounce while you stretch.

B. 

hold a position by muscular contraction.

C. 

hold a position in a relaxed fashion.

D. 

strain into the stretch.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

10.

Which of the following statements is true of anaerobic exercises? 
 

A. 

They are of short duration.

B. 

They are done "all out."

C. 

They require more oxygen than can be inhaled.

D. 

All of these are correct.

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

11.

For a training effect to occur, you should exercise: 
 

A. 

20 to 30 minutes, three or four days a week.

B. 

20 to 30 minutes, once a week.

C. 

10 to 15 minutes, two days a week.

D. 

45 minutes, once a week.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

12.

Target heart rate (THR) range is sometimes referred to as the: 
 

A. 

ideal heart rate.

B. 

exercise benefit zone (EBZ).

C. 

maximum heart rate.

D. 

maximum benefit zone (MBZ).

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

13.

Which of the following is a type of anaerobic exercise? 
 

A. 

Jogging

B. 

Cycling

C. 

Sprinting

D. 

Walking

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

14.

Which of the following is a similarity between aerobic and anaerobic exercises? 
 

A. 

Both are of short duration and require more oxygen than can be inhaled.

B. 

Both are done "all out."

C. 

Both are effective for managing stress and using stress products.

D. 

None of these are correct.

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

15.

Which of the following is a psychological benefit of exercise? 
 

A. 

Burns calories, thereby reducing excess body fat

B. 

Accelerates the speed and efficiency with which food is absorbed

C. 

Increases self-esteem

D. 

None of these

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

16.

Which of the following is an example of a sedentary activity? 
 

A. 

Sleeping

B. 

Walking

C. 

Light housework

D. 

None of these

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

17.

Which of the following is an example of a vigorous activity? 
 

A. 

Ballroom dancing

B. 

Horseback riding

C. 

Cross-country skiing

D. 

None of these

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Exercise and Health
 

18.

If exercise results in minor injuries, application of which of the following formulae is most likely to be recommended? 
 

A. 

Rest, ice, compress, and elevate (RICE)

B. 

Rest, ice, compress, and end activities (RICE)

C. 

Rest, incline, compress, and end activities (RICE)

D. 

Rest, incline, cool, and elevate (RICE)

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

19.

Intensity refers to: 
 

A. 

how hard you exercise.

B. 

how often you exercise.

C. 

how long you exercise.

D. 

none of these.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

20.

Frequency refers to: 
 

A. 

how hard you exercise.

B. 

how often you exercise.

C. 

how long you exercise.

D. 

none of these.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

21.

Duration refers to: 
 

A. 

how hard you exercise.

B. 

how often you exercise.

C. 

how long you exercise.

D. 

none of these.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

22.

The American College of Sports Medicine recommends drinking: 
 

A. 

15 to 20 ounces of water every 15 to 20 minutes during exercise.

B. 

16 to 20 ounces of water two hours before exercise.

C. 

3 to 8 ounces of water two hours before exercise.

D. 

24 to 32 ounces of water every 15 to 20 minutes during exercise.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

23.

How much water does the American College of Sports Medicine recommend drinking every 15 to 20 minutes during exercise? 
 

A. 

3 to 8 ounces

B. 

14 to 22 ounces

C. 

16 to 24 ounces

D. 

24 to 32 ounces

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

24.

In 2008, what percentage of older adults engaged in the recommended amount of exercise? 
 

A. 

18 percent

B. 

22 percent

C. 

34 percent

D. 

58 percent

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and the Elderly
 

25.

Which of the following statements is true of dynamic stretching? 
 

A. 

It consists of functional-based exercises that use sport-specific movements to prepare the body for movement.

B. 

It involves stretching the legs and arms in a controlled, gentle manner.

C. 

It involves reaching the limits of the range of motion.

D. 

All of these are correct.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

 


True / False Questions
 

26.

Anaerobic exercise is typically of relatively long duration, uses large muscle groups, and does not require more oxygen than can be inhaled. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

27.

Wearing a rubberized sweat suit while exercising is a good way to keep oneself hydrated. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

28.

Pulse rate should be taken for 10 seconds and multiplied by 6 to get its 1-minute rate. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

29.

Walking is recommended for the deconditioned, overweight, or elderly person who is beginning an exercise program. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

30.

A race walker burns more calories per hour than a jogger does at the same pace. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

31.

Stretching is an excellent stress reduction technique, and many of the positions found in various forms of yoga are active stretches. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

32.

Never stretch a muscle that has not been warmed up, since the muscle may tear or strain. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

33.

When you are just starting an exercise program, it is not a good idea to exercise with a friend. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

34.

It is helpful to keep a record of where you are relative to your exercise goals at the beginning of your exercise program and as the weeks go by. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

35.

There are three basic types of exercise. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

36.

Physical fitness is the ability to do one's work and have energy remaining for recreational activities. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

37.

Body composition is the proportion of lean body mass (bones and muscles) to the percentage of body fat. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

38.

High-intensity exercise has been shown to result in large amounts of cerebral blood flow. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

39.

One should make sure to exercise every day because cardiorespiratory endurance decreases after 24 hours. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

40.

One must keep in mind that exercise trains, too much exercise strains. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 

41.

Rope jumping is fun, but it does not have significant fitness benefits. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

42.

Joggers should breathe with their mouths closed. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Choosing an Exercise Program
 

43.

Leah is jogging in place in a swimming pool. In this case, Leah is participating in aqua dynamics. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Apply
Topic: Choosing an Exercise Program
 

44.

Aerobic exercise builds up cardiovascular endurance. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Exercise and Health
 

45.

One can easily compute one's target heart rate using one's age and one's resting heart rate. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Principles of Exercise
 

46.

Research has shown that beginning exercise without a warm-up is perfectly acceptable and safe. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Starting an Exercise Program
 


Document Information

Document Type:
DOCX
Chapter Number:
13
Created Date:
Aug 21, 2025
Chapter Name:
Chapter 13 Physiological Arousal Interventions Answer Key
Author:
Jerrold Greenberg

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