Ch.12 Other Relaxation Techniques Answer Key Exam Prep 14e - Stress Management 14e Complete Test Bank by Jerrold Greenberg. DOCX document preview.
Chapter 12 Other Relaxation Techniques Answer Key
Multiple Choice Questions
1. | The use of electronic instruments or other techniques to monitor and change subconscious activities, many of which are regulated by the autonomic nervous system, is called _____.
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2. | Biofeedback that measures temperature is called _____.
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3. | Electromyographic (EMG) biofeedback measures _____.
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4. | A(n) _____ is an example of a biofeedback instrument.
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5. | Deep breathing that expands the belly rather than the chest is called _____.
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6. | A relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called _____.
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7. | A relaxation technique that involves manipulating points in the body that are muscularly tense is called _____.
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8. | A six-step relaxation technique that results in relaxation in seconds is called _____.
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9. | Pressing down on points of the body where knots or bands of muscle tension frequently occur is called _____.
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10. | A massage technique that massages a "reflex zone" in the foot in which damage to body parts is thought to be manifested is called _____.
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11. | The use of plant material added to massage oil thought to have pharmacological qualities that improve health is called _____.
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12. | Which of the following is the most relaxing and healthy type of breathing?
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13. | _____ refers to focusing your attention on the present moment to relax.
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14. | All of the following are basic principles of Tai Chi EXCEPT _____.
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15. | Thermal biofeedback is effective in treating conditions related to _____.
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16. | Practicing mindfulness has been found to _____.
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17. | The three phases of biofeedback include all of the following steps EXCEPT _____.
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18. | All of the following poses are classic yoga positions EXCEPT _____.
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19. | Living with and caring for a pet can do all of the following EXCEPT _____.
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20. | _____ is a massage technique that involves gentle stroking along the length of a muscle.
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21. | _____ is a massage technique that involves gentle pressure applied across the width of a muscle.
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22. | _____ is a massage technique that involves vigorous pressure by circular motions of the thumb or fingertips.
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23. | _____ is a massage technique that involves light slaps or karate chops.
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24. | A pranayama is _____.
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25. | An asana is _____.
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26. | The proper order of the three steps to repetitive prayer, according to Dain, is _____.
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27. | Specific types of mindfulness activities include _____.
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28. | Jack suffers from trait anxiety. He follows a relaxation technique whose primary objective is to learn to live in the moment and ignore anxiety-inciting thoughts of the past and future. Jack is most likely practicing _____.
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29. | Mary works as a manager in Zerne Inc. Her work is monotonous and stressful. She consults a clinical psychologist to cope with her stress. The clinical psychologist teaches her a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. Mary is most likely learning _____.
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30. | Which of the following relaxation techniques is quickest in its effect?
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True / False Questions
31. | A weightlifter may weigh more than a weight chart advises but not be "overfat." |
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32. | Biofeedback equipment is used as a training device to help people gain greater control of their physiological processes. |
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33. | Biofeedback is so effective that it is usually not accompanied by any other stress-reducing techniques. |
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34. | Shiatsu is acupressure massage. |
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35. | If prayer or religion is an important part of an individual's life, repeating a phrase from a prayer or hymn may be a good source of relaxation. |
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36. | Pet owners tend to have higher heart rates and higher blood pressure levels than those who do not own a pet. |
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37. | Thermal biofeedback has been used to treat Raynaud's disease, migraine headaches, and hypertension. |
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38. | Stress is often associated with a preoccupation with the past or with a fear of the future. |
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39. | Electromyographic (EMG) biofeedback is effective in treating conditions requiring muscle control. |
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40. | Practicing mindfulness will not reduce stress levels. |
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41. | Individuals can alter specific bodily functions using biofeedback. |
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42. | When used with other types of relaxation techniques, biofeedback can act as a reinforcer and help in identifying what is and what is not working. |
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43. | Yoga is a set of Hindu relaxation techniques. |
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44. | The Instant Calming Sequence (ICS) is based on the belief that one should recognize and immediately respond to the first signs of stress. |
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45. | The power of music to stimulate outweighs its ability to relax. |
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46. | Elderly people who own pets are less likely to experience depression and are better able to tolerate living alone. |
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47. | Diaphragmatic breathing is also called upper costal breathing. |
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48. | Research has shown that biofeedback is effective in treating menstrual pain. |
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49. | Biofeedback has been shown to be effective in treating stroke and paralysis. |
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50. | Breathing is an important aspect of body scanning. |
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51. | Studies using magnetic resonance imaging (MRI) machines have shown that mindfulness-based stress reduction changes the gray matter of the brain that is associated with learning and memory, regulation of emotions, and perception. |
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52. | Slow tempo music synchronizes brain waves, thereby resulting in lower respiratory and heart rates. |
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53. | The focus of Tai Chi is upon turning and posture, not upon total body movement. |
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