Life-Situation Interventions | Test Bank + Answers Ch.6 - Stress Management 14e Complete Test Bank by Jerrold Greenberg. DOCX document preview.

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Life-Situation Interventions | Test Bank + Answers Ch.6

Chapter 06 Life-Situation Interventions: Intrapersonal Answer Key
 


Multiple Choice Questions
 

1.

An intrapersonal matter is between: 
 

A. 

you and other people you know.

B. 

other people.

C. 

you and you.

D. 

you and other people you do not know.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Eliminating Unnecessary Stressors
 

2.

Which of the following is a reason for being malnourished? 
 

A. 

Eating too little of the recommended foods

B. 

Eating too much of the recommended foods

C. 

Ingesting some nutrients in inappropriate amounts

D. 

All of these

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Nutrition and Stress
 

3.

Which of the following foods is high in saturated fats? 
 

A. 

Red meat

B. 

Butter

C. 

Whole milk

D. 

All of these

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

4.

Which of the following is an eating disorder that involves self-imposed starvation? 
 

A. 

Bulimia

B. 

Anorexia nervosa

C. 

Binge eating

D. 

Purging

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

5.

Food substances that produce a stress-like response are known as: 
 

A. 

antioxidants.

B. 

laxatives.

C. 

vitamins.

D. 

sympathomimetics.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

6.

Examples of sympathomimetics include all the following EXCEPT: 
 

A. 

coffee.

B. 

chocolate.

C. 

nicotine.

D. 

antioxidant.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

7.

Which of the following conditions can result from a deficiency of the vitamin B complex and vitamin C? 
 

A. 

Anxiety

B. 

Insomnia

C. 

Muscular weakness

D. 

All of these

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

8.

A condition in which bones become weak and brittle and the sufferer is at an increased risk for fractures is known as: 
 

A. 

hypertrophy.

B. 

calcification.

C. 

osteoporosis.

D. 

Paget's disease.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

9.

A condition of low blood sugar is known as: 
 

A. 

hyperglycemia.

B. 

ketonuria.

C. 

hypoglycemia.

D. 

glaucoma.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

10.

All of the following can be effects of unpleasant noise EXCEPT: 
 

A. 

headaches.

B. 

anxiety.

C. 

muscle tension.

D. 

sleepiness.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Noise and Stress
 

11.

Noise that helps you relax and also drowns out other sounds that may interfere with relaxation is called: 
 

A. 

white noise.

B. 

yellow noise.

C. 

blue noise.

D. 

red noise.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Noise and Stress
 

12.

A word used for focusing in some forms of meditation is called a _____. 
 

A. 

song

B. 

sound

C. 

chant

D. 

mantra

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Noise and Stress
 

13.

The presence of significant others with whom one can discuss stressors is called _____. 
 

A. 

life coaching

B. 

social support

C. 

community outreach

D. 

life unit

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Life Events and Stress
 

14.

Daily interactions with the environment that are essentially negative are known as _____. 
 

A. 

hassles

B. 

uplifts

C. 

social supports

D. 

life units

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Hassles and Chronic Stress
 

15.

Positive events that make us feel good are known as _____. 
 

A. 

hassles

B. 

uplifts

C. 

social supports

D. 

life units

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Hassles and Chronic Stress
 

16.

According to Lazarus: 
 

A. 

significant life changes are more harmful than daily hassles.

B. 

daily hassles are more harmful than significant life changes.

C. 

absence of uplifts is related to ill health.

D. 

hassles are not harmful.

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Hassles and Chronic Stress
 

17.

Which of the following has been found to be associated with depression and a three times greater chance of dying in older men? 
 

A. 

Uplifts

B. 

Hassles

C. 

Triggers

D. 

Modifiers

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Hassles and Chronic Stress
 

18.

Which of the following is an example of bulimic behavior? 
 

A. 

Binging and purging

B. 

Using laxatives

C. 

Inducing vomiting

D. 

All of these

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

19.

What percentage of American adults have prehypertension? 
 

A. 

15 percent

B. 

27 percent

C. 

36 percent

D. 

52 percent

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

20.

Excess body fat can increase the risk for _____. 
 

A. 

colon cancer

B. 

kidney cancer

C. 

post-menopausal breast cancer

D. 

all of these

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

21.

Which of the following noises registers at around 85 decibels, the noise level at which stress responses usually start to develop? 
 

A. 

Heavy city traffic

B. 

A chainsaw

C. 

A firecracker

D. 

An ambulance siren

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Noise and Stress
 

 


True / False Questions
 

22.

Diets high in saturated fats increase the amount of cholesterol in the blood. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

23.

Although it is desirable to control body weight, an overemphasis on dieting can itself be unhealthy. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Nutrition and Stress
 

24.

Diet books conform to our desire to lose weight. However, some diets are unhealthy and can lead to even more stress. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Nutrition and Stress
 

25.

Chronic stress can deplete the vitamins we take into our bodies. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

26.

Stress can interfere with calcium absorption in the intestines. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

27.

Body mass index (BMI) is the only measure of obesity. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Nutrition and Stress
 

28.

Waist-hip ratio has been linked to the development of hypertension. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

29.

Success does not lead to improved self-esteem. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Success Analysis
 

30.

"Unique stressors" are defined as those that a person experiences often. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Eliminating Unnecessary Stressors
 

31.

Healthy foods are low in saturated fat, trans fat, cholesterol, sodium, and added sugar. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

32.

Almost 11 percent of Americans aged 20 and older have diabetes. 
 
TRUE

 

Accessibility: Keyboard Navigation
Blooms: Remember
Topic: Nutrition and Stress
 

33.

One out of every four women and one out of every two men aged 50 and over will have an osteoporosis-related fracture in their lifetime. 
 
FALSE

 

Accessibility: Keyboard Navigation
Blooms: Understand
Topic: Nutrition and Stress
 


Document Information

Document Type:
DOCX
Chapter Number:
6
Created Date:
Aug 21, 2025
Chapter Name:
Chapter 6 Life-Situation Interventions Intrapersonal Answer Key
Author:
Jerrold Greenberg

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