Ch.2 Test Bank Food Guides Menus Nutrition

Chapter 2: Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

TEST QUESTIONS

Multiple Choice

1. The current food guide for Americans to use is:
   1. Dietary Recommendations for Americans
   2. MyPyramid
   3. MyPlate
   4. Mediterranean diet

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. The Asian and Mediterranean diets emphasize:
   1. wine
   2. animal foods
   3. plant foods
   4. dairy

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Dietary Reference Intakes (DRIs) are quite different from dietary recommendations because DRIs deal with specific:
   1. nutrients
   2. foods
   3. health conditions
   4. ethnic groups

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of the following is not depicted on MyPlate?
   1. Dairy
   2. Fruits
   3. Grains
   4. Oils

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of these foods is in a nutrient-dense form?
   1. creamed spinach
   2. buttered corn
   3. steamed broccoli
   4. French fries

Difficulty: Medium

Bloom’s: Comprehension

Section Reference: 2.1

1. If you can eat 2000 kcalories using MyPlate, how many ounces of grains do you need daily?
   1. 5 ounces
   2. 6 ounces
   3. 7 ounces
   4. 8 ounces

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. If you can eat 2000 kcalories using MyPlate, how many cups of vegetables do you need daily?
   1. 1 cup
   2. 2 cups
   3. 2.5 cups
   4. 3 cups

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which vegetable subgroup do potatoes fit into?
   1. starchy vegetables
   2. dry beans and peas
   3. red and orange vegetables
   4. other vegetables

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. 1 cup of raw of cooked vegetables is equivalent to how many cups of raw leafy greens?
   1. 1 cup
   2. 1.5 cups
   3. 2 cups
   4. 2.5 cups

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Fruits and vegetables are a good source of which nutrient?
   1. vitamin B₁₂
   2. vitamin C
   3. calcium
   4. iron

Difficulty: Medium

Bloom’s: Knowledge

Section Reference: 2.1

1. Consuming whole fruits rather than juice helps you take in more:
   1. vitamin A
   2. vitamin C
   3. fiber
   4. thiamin

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. If you can eat 2,000 kcalories using MyPlate, how many cups of fruits do you need daily?
   1. 1 cup
   2. 2 cups
   3. 2.5 cups
   4. 3 cups

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Eating lots of fruits and vegetables is associated with a reduced risk of:
   1. heart disease
   2. osteoporosis
   3. ulcers
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of the following is considered 1 cup from the fruit group?
   1. 1 plum
   2. ¼ cup of dried fruit
   3. ½ cup orange juice
   4. 1 small apple

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Three of the following are refined grains. Which is a whole grain?
   1. white flour
   2. white rice
   3. degermed cornmeal
   4. oatmeal

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Refined grain products contain the:
   1. endosperm only
   2. endosperm and germ
   3. endosperm and bran
   4. endosperm, bran, and germ

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. One slice of bread is equivalent to:
   1. 1 cup of pasta (cooked)
   2. 1 cup of cooked cereal
   3. ½ of an English muffin
   4. 1 large corn muffin

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Whole grains have more ________________ than refined grains.
   1. kcalories
   2. fat
   3. vitamin D
   4. dietary fiber

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Refined grains are enriched with:
   1. certain B vitamins and iron
   2. calcium and iron
   3. vitamins A and D
   4. magnesium and selenium

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of the following foods is NOT in the dairy group?
   1. fortified soymilk
   2. ice cream
   3. cheese
   4. cream

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Most choices in the dairy group should be:
   1. fortified
   2. enriched
   3. fat-free or low-fat
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Using MyPlate, adults need ______ cups from the dairy group daily.
   1. 1
   2. 2
   3. 2.5
   4. 3

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. One cup of milk is equivalent to:
   1. 1 ounce American cheese
   2. 1.5 ounces American cheese
   3. 2. 0 ounces American cheese
   4. 2.5 ounces American cheese

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Food in the dairy group provides:
   1. calcium
   2. vitamin D
   3. protein
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. The dairy group is most important for which system of the body?
   1. bones
   2. nervous system
   3. muscles
   4. kidneys

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Adults should eating about ____ ounces of seafood a week.
   1. 4
   2. 6
   3. 8
   4. 12

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. One ounce of meat is equivalent to:
   1. ¼ cup cooked dry beans
   2. 2 eggs
   3. 2 tablespoons of peanut butter
   4. 1 soy burger

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which food is highest in saturated fat?
   1. skinless chicken breast
   2. 75 percent ground beef
   3. salmon
   4. canola oil

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of the following is NOT high in saturated fat?
   1. beef fat
   2. butter
   3. stick margarine
   4. corn oil

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of the following provides empty kcalories from saturated fats AND added sugars?
   1. cheese pizza
   2. sweetened applesauce
   3. ice cream
   4. bacon

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Which of these foods contain oils?
   1. mayonnaise
   2. salad dressings
   3. soft margarine with no trans fats
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Being overweight puts you at an increased risk of:
   1. heart disease
   2. stroke
   3. type 2 diabetes
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Sodium is primarily consumed as:
   1. sodium carbonate
   2. baking powder
   3. salt
   4. soy sauce

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Most of the salt we eat comes from:
   1. processed foods
   2. salt in fruits and vegetables
   3. salt added at the table
   4. salt used in cooking at home

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. What effect does sodium have on health?
   1. improves muscle tone
   2. increases blood pressure
   3. increases cancer risk
   4. increases diabetes risk

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Which foods contain saturated and/or trans fat that contribute to heart disease?
   1. whole milk
   2. commercial baked goods such as cakes
   3. fried foods such as donuts and potatoes
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Which of the following foods is LOW in added sugars?
   1. Coca Cola
   2. cupcake
   3. orange juice
   4. candy bar

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Which of the following nutrients is optional on the food label?
   1. carbohydrate
   2. fat
   3. protein
   4. thiamin

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

1. Which of the following health claims can be used on food labels?
   1. A diet high in calcium is linked to a reduced risk of osteoporosis.
   2. A diet low in sodium may help lower blood pressure.
   3. A diet low in total fat may reduce the risk of cancer.
   4. All of the above.

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

1. The percentage of the Daily Value (%DV) is based on a _________ kcalorie diet.
   1. 1,800
   2. 2,000
   3. 2,200
   4. 2,400

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

1. As of 12/1/2016, which nutrition information must be labeled on menus and/or menu boards of restaurants with 20 or more locations?
   1. calories
   2. fat
   3. sugar
   4. all of the above

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

True/False

1. You should include both animal and plant sources of protein in your diet.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Whereas dietary recommendations discuss specific foods to eat for optimum health, food guides tell us the amounts of foods we need to eat to have a nutritionally adequate diet.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Drinking juice rather than eating whole fruits (fresh, canned, or dried) is recommended.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. White rice is a whole grain.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Butter is counted in the dairy group.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. Most Americans eat the amounts of vegetables recommended daily.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Americans should replace solid fats with oils and use oils in small amounts.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Processed and restaurant foods are high in sodium.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

50. How much physical activity should an adult get each week?

a. 30 minutes

b. 60 minutes

c. 150 minutes

d. 250 minutes

Difficulty: medium

Bloom’s: Knowledge

Section Reference: 2.2

1. In addition to peanut allergies, some people are allergic to milk.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

1. The Daily Value for Vitamin D and potassium will be on the food label in 2018.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

1. “Low fat” on a food label is an example of a health claim.

a. True

b. False

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.3

ESSAY

1. Compare and contrast the Asian and Mediterranean diets, including health effects.

Difficulty: Medium

Bloom’s: Analysis

Section Reference: 2.1

1. Give two reasons why you should eat lots of vegetables and fruits.

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.1

1. List two foods in your diet that supply saturated fats or sugars. What alternates could you pick that are lower in saturated fats or sugars?

Difficulty: Medium

Bloom’s: Comprehension

Section Reference: 2.1

1. List three tips to help you lose weight or keep weight off.

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Give three examples of foods high in sodium.

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.2

1. Give three ways to eat less sodium.

Difficulty: Medium

Bloom’s: Comprehension

Section Reference: 2.2

1. Define moderate alcohol consumption for men and women.

Difficulty: Easy

Learning Objective: Knowledge

Section Reference: 2.2

1. Use the food label to answer following questions:
2. How large is one serving?
3. How many kcalories per serving?
4. How many total grams of fat per serving?
5. How many grams of fiber are in each serving?
6. How many milligrams of salt (sodium) are in

each serving?

1. What is the percent Daily Value of Vitamin C in

each serving?

1. How many grams of protein are in each serving?

Difficulty: Medium

Bloom’s: Application

Section Reference: 2.3

1. List five guidelines you would use to ensure that a menu follows both the Dietary Guidelines for Americans, 2015, and MyPlate.

Difficulty: Easy

Bloom’s: Knowledge

Section Reference: 2.4

63. Evaluate the following high school lunch menu using MyPlate and the Dietary Guidelines.

Also available every day: Pizza, Chef’s Salad, Chicken Caesar Salad, Sandwiches, Water

Difficulty: Medium

Bloom’s: Analysis

Section Reference: 2.4

64. Write a one-day menu including 3 meals and 2 snacks for a 2000-kcalorie MyPlate diet. Please include 2 cups of fruits, 2.5 cups of vegetables, 3 cups of dairy, 6 ounces of protein, and 6 grains. Your menu should be balanced and contain only about 250 empty kcalories.

Difficulty: Medium

Bloom’s: Synthesis

Section Reference: 2.4 and 2.2